Monthly Archives: September 2009

//September

Great recovery is just a ice bath away

It never seems to surprise me just how hard people are willing to work in the interest of achieving their goals, the thing I found made the difference when going the extra mile on the track or in the gym was the recovery. There is no doubt in my mind recovery is the key to gaining the edge from training. There are many things athletes will call on to assist their recovery, supplements, massage, sleep and even food. All of [...]

By | 2009-09-08T19:51:26+00:00 September 8th, 2009|Blog|0 Comments